• It releases happy chemicals into your brain.

One of the chemicals that plays a chemical that plays a vital role in happiness is Dopamine. Dopamine is a neurotransmitter in the brain that is necessary for feelings of pleasure and happiness.

Many studies suggest that as we age, we lose dopamine, which is why we need to constantly seek out experiences that release dopamine.

The best way to increase your brain’s dopamine production is being physically fit through exercise. So run, lift, jump, play — and get happy.

  • It boosts your confidence.

When you don't feel happy about your body or how you look, it's all too easy to have low self-esteem. Undoubtedly, this can have a negative effect on all areas of your life including your relationships with people, your career, and your goals and aspirations.

When you start to exercise and see your body transforms, all your experiences can quickly change. Because exercise will not only make you happy on how you look, it will also make you feel stronger, more independent, and more confident. And being confident is very vital in achieving overall happiness.

  • It eases anxiety.

Being physically fit is one of the simple cure if you suffer from anxiety.

Because recent studies on the effects of exercise on anxiety show that, the immediate mood boost from exercise is followed by longer-term relief, which is similar to that offered by meditation and talk therapy. So if you want to feel happy whenever you’re feeling anxious, try a hard workout.

So, next time you want to boost your confidence, or you are feeling down or anxious, get off the couch and get some exercise instead. Being fit will not only make you feel more confident, energized, and calm you’ll be a healthier and happier person for life.