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Lifestyle

Things to do throughout October

Quite possibly the last month I enjoy before I go into hibernation mode. Before I do so, here are some of my favourite events over the coming month. Read more

By Douglas Carson | Oct 09, 2019
Lifestyle

Benefits of cold and hot water: 

We are at the point in the year, where hot becomes cold and cold becomes freezing. But extreme temperatures can have some fascinating affects on the human anatomy. Read more

By Douglas Carson | Oct 09, 2019
Lifestyle

Things to do in London this weekend (The Second Edition)

Our top picks for London this weekend Read more

By Douglas Carson | Oct 03, 2019
Food

Berries and their benefits - a Fitu health-guide

For me, when it comes to fruit, colourful and vibrant is what I look for. Today I want to talk to you about berries. Read more

By Douglas Carson | Oct 02, 2019
Lifestyle

Things to do in London this weekend

September is over (almost). The new season is in. Which is obviously exciting. But that’s not all. Read more

By Douglas Carson | Sep 26, 2019
Lifestyle

How to manage stress at work?

Today’s blog will likely be relevant to all readers. Regardless of what job you have, stress is symbiotic to your working life. Read more

By Douglas Carson | Sep 26, 2019
Food

All you need to know about grains

This week, at Fitu, we sat down and debated our favourites grains (yes, we like to have fun in the office). After hours of heated discussion, we managed to settle on the following list Read more

By Douglas Carson | Sep 18, 2019
Lifestyle

Skin-care tips that will transform your skin

It has been quite some time since our last post, so we would like to start with something easy and digestible for you guys. Skin-care gives your looks longevity and will automatically brighten up your week. So take a read of this post and let us know if you have any feedback :) Read more

By Douglas Carson | Sep 17, 2019
Food

Top Reasons Why To Go Nuts for Nuts

Even though for years nuts have dragged a bad name, the latest guides and food pyramids recommend introducing a small amount of nuts, pistachios, hazelnuts, or almonds in our daily intake. The several health benefits contained in nuts more than compensate for their high content of calories and fats. Read more

By Rodrigo Contreras | Jul 03, 2019
Fitness

The Best Ab Exercises Guide You Can Have and Actually See Results

Men aren’t the only one that desires ripping abs that stand out, calling for attention, women too also like to have a toned abdominal section that will give a befitting touch to their physique. However, having a toned midsection is not usually as easy for women as it is in the case of men. Read more

By Anaïs Faure Herman | May 07, 2019