The best workout articles every day

Food

All you need to know about grains

This week, at Fitu, we sat down and debated our favourites grains (yes, we like to have fun in the office). After hours of heated discussion, we managed to settle on the following list Read more

By Douglas Carson | Sep 18, 2019
Lifestyle

Skin-care tips that will transform your skin

It has been quite some time since our last post, so we would like to start with something easy and digestible for you guys. Skin-care gives your looks longevity and will automatically brighten up your week. So take a read of this post and let us know if you have any feedback :) Read more

By Douglas Carson | Sep 17, 2019
Food

Top Reasons Why To Go Nuts for Nuts

Even though for years nuts have dragged a bad name, the latest guides and food pyramids recommend introducing a small amount of nuts, pistachios, hazelnuts, or almonds in our daily intake. The several health benefits contained in nuts more than compensate for their high content of calories and fats. Read more

By Rodrigo Contreras | Jul 03, 2019
Fitness

The Best Ab Exercises Guide You Can Have and Actually See Results

Men aren’t the only one that desires ripping abs that stand out, calling for attention, women too also like to have a toned abdominal section that will give a befitting touch to their physique. However, having a toned midsection is not usually as easy for women as it is in the case of men. Read more

By Anaïs Faure Herman | May 07, 2019
Lifestyle

Couple That Trains Together Stays Together

In order to have a healthy lifestyle, we must stay active and spend time with the people we love. The best idea is to combine both things, working out with your buddies will help you stay motivated, have fun and meet your goals. Read more

By Ana Freire Diaz | Feb 28, 2019
Lifestyle

How being fit can make you happy

Do you know why happiness is linked to staying fit? As mentioned in our previous blog, there is an important relationship between staying fit and being happy. We are sharing with you the main reasons in order to understand how our body works. Stay tuned for more tips on how to have a healthy lifestyle. Read more

By Ana Freire Diaz | Jan 31, 2019
Lifestyle

RELATIONSHIP BETWEEN FITNESS AND HAPPINESS

In a recent Time Magazine cover story titled Why Exercise Won't Make You Thin, author John Cloud presented evidence to support the theory that the more you exercise, the hungrier you get and the less likely you are to lose weight. His arguments seem to be aimed at getting people to give up exercise altogether. Unfortunately, the article provided very little insight into the positive connection between exercise and happiness. Read more

By Ana Freire Diaz | Jan 31, 2019
Lifestyle

Setting Your Fitness Goals For Next Year

Did you achieve your fitness goals? Consistency is the key to success but it requires motivation and persistence and the only way to experience motivation is to experience results, this five key points will help you set a solid foundation for achieving your fitness goals for next year. Read more

By Rodrigo Contreras | Dec 13, 2018
Lifestyle

Things you should do to have a Healthy Lifestyle

If you want to be active, you should be the one who does not just wish for change in his or her life, but takes action to make his or her dream a reality. We often think, "wouldn't it be great if", but then we don't act to make the great happen. In order to make our dreams a reality we must take action; we must become Active Dreamers. Read more

By Koen van den Heuvel | Oct 05, 2018
Lifestyle

BENEFITS OF STAYING ACTIVE

Living an active lifestyle is actually defined as being physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both. Read more

By Rodrigo Contreras | Sep 24, 2018